Evening Run

GTR:wynik
433
Dystans
4.75 km
Przewyższenie
+21 m
Czas ruchu
0h 28m 26s
Czas całkowity
0h 28m 26s
Tempo
05:59 min/km
GAP
05:54 min/km
Urządzenie
COROS PACE 3
debug
                
SCORE:433 (net)Time: 00h 28m 26s (28.43 min)
GPX time (elapsed) : 00h 28m 28s (28.43 min)
GPX moving time    : 00h 28m 28s (28.43 min)
GPX distance (km)  : 4.7359022509173
Cumulative GAD (km): 4.8170051598786
  > Total Dist     : 4.752km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 21m (diff : 3m)
  > add GAD up     : 0.018148294888012
  > add GAD down   : 0.0084282948880123
  > add GAD total  : 0.026576589776025
Average Pace       : 05:59 min/km
Average GAP        : 05:54 min/km
WorldRecord Time   : 00h 12m 19s (12.32 min)
WorldRecord Pace   : 02:36 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain      : 18
elevationLoss      : 76
cumulElevationGain : 18
cumulElevationLoss : 76
Legacy GAD         : 4.6879022509173
Legacy Score       : 420
Segments:155
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.7738290217207
    [avgPace] => 360.51248731246
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            [lng] => 19.981056
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    [maxAltitudeCoords] => Array
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            [lng] => 19.978565
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    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 76
    [startedAt] => 2024-10-14T16:58:48+00:00
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file: uploads/activities/gpx/12654835521.gpx