Popołudniowe bieganie

Netto 497 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g56 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
554
Dystans
10.52 km
Przewyższenie
+37 m
Czas ruchu
0h 52m 2s
Czas całkowity
0h 56m 13s
Tempo
04:56 min/km
GAP
04:47 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:554 (net)Time: 00h 52m 02s (52.03 min)
GPX time (elapsed) : 00h 56m 56s (56.22 min)
GPX moving time    : 00h 52m 52s (52.03 min)
GPX distance (km)  : 10.42054963045
Cumulative GAD (km): 10.868877628727
  > Total Dist     : 10.5186km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 04:56 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 28m 50s (28.84 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 41.8
elevationLoss      : 35.8
cumulElevationGain : 41.8
cumulElevationLoss : 35.8
Legacy GAD         : 10.73114963045
Legacy Score       : 546
Segments:328
Last 2 segments:
Array
(
    [gradient] => 3.8109154645305
    [distance] => 31.488496954835
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155662
            [longitude] => 16.898354
            [elevation] => 119.4
            [time] => DateTime Object
                (
                    [date] => 2026-08-19 14:08:30.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.221396050122
            [distance] => 10502.262941614
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10405.248158429
    [cumulativeElevationGain] => 41.8
    [cumulativeElevationLoss] => 35.8
    [elevationChange] => 1.2
    [gap] => 1.1754151990708
    [gad] => 37.012057916608
)
Array
(
    [gradient] => 0
    [distance] => 15.301472020332
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155773
            [longitude] => 16.897978
            [elevation] => 119.4
            [time] => DateTime Object
                (
                    [date] => 2026-08-19 14:08:38.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.776625671019
            [distance] => 10517.564413634
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10420.54963045
    [cumulativeElevationGain] => 41.8
    [cumulativeElevationLoss] => 35.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.696249998456
)
GPX parser stats:
Array
(
    [distance] => 10514.752572513
    [realDistance] => 10517.564413634
    [avgSpeed] => 3.1173295501077
    [avgPace] => 320.78738674436
    [minAltitude] => 113.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.14041
            [lng] => 16.904988
        )

    [maxAltitude] => 128.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.129114
            [lng] => 16.89585
        )

    [cumulativeElevationGain] => 44.2
    [cumulativeElevationLoss] => 40.8
    [startedAt] => 2026-08-19T13:12:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155851
            [lng] => 16.89801
        )

    [finishedAt] => 2026-08-19T14:08:38+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.155773
            [lng] => 16.897978
        )

    [duration] => 3373
)
file: uploads/activities/gpx/19809573600.gpx