Popołudniowe bieganie

Netto 399 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g53 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
419
Dystans
8.08 km
Przewyższenie
+56 m
Czas ruchu
0h 52m 37s
Czas całkowity
0h 53m 44s
Tempo
06:30 min/km
GAP
06:15 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:419 (net)Time: 00h 52m 37s (52.62 min)
GPX time (elapsed) : 00h 53m 53s (53.75 min)
GPX moving time    : 00h 52m 52s (52.8 min)
GPX distance (km)  : 8.0128391405489
Cumulative GAD (km): 8.4010274775
  > Total Dist     : 8.0838km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 06:30 min/km
Average GAP        : 06:15 min/km
WorldRecord Time   : 00h 22m 03s (22.06 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 61.2
elevationLoss      : 57.8
cumulElevationGain : 61.2
cumulElevationLoss : 57.8
Legacy GAD         : 8.4514391405489
Legacy Score       : 421
Segments:262
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 29.136003534796
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385136
            [longitude] => 18.901191
            [elevation] => 291.2
            [time] => DateTime Object
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                    [date] => 2026-09-12 14:25:24.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 7997.7851660828
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    [cumulativeDistance] => 7997.7851660828
    [cumulativeElevationGain] => 58.8
    [cumulativeElevationLoss] => 57.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.887712425994
)
Array
(
    [gradient] => 15.942633657427
    [distance] => 15.053974466019
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385135
            [longitude] => 18.901432
            [elevation] => 293
            [time] => DateTime Object
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            [difference] => 4.3634898398935
            [distance] => 8012.8391405489
            [extensions] => 
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    [cumulativeDistance] => 8012.8391405489
    [cumulativeElevationGain] => 61.2
    [cumulativeElevationLoss] => 57.8
    [elevationChange] => 2.4
    [gap] => 1.9998429527835
    [gad] => 30.105584747251
)
GPX parser stats:
Array
(
    [distance] => 8010.1980049405
    [realDistance] => 8012.8391405489
    [avgSpeed] => 2.4837823271133
    [avgPace] => 402.61177039705
    [minAltitude] => 285
    [minAltitudeCoords] => Array
        (
            [lat] => 50.386363
            [lng] => 18.896135
        )

    [maxAltitude] => 327.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.404567
            [lng] => 18.891295
        )

    [cumulativeElevationGain] => 62.4
    [cumulativeElevationLoss] => 60.2
    [startedAt] => 2026-09-12T13:32:00+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385323
            [lng] => 18.901583
        )

    [finishedAt] => 2026-09-12T14:25:45+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385135
            [lng] => 18.901432
        )

    [duration] => 3225
)
file: uploads/activities/gpx/20144902968.gpx