Recovery 🧘

6km easy + rytmy na tartanie 6x40-50m bardzo mocno + 2km easy.

Miałem zrobić dzień wolnego ale dobrze, że wyszedłem poczłapać.
Vibe absolutnie genialny. Lekka mgiełka, dobrze widoczne gwiazdy i puste downtown + na słuchawkach najgłebszy z głębokich:
KAS:ST - Reveries Of The Solitary Walker
Kawałek w którego głębi można się utopić.
Gdybym miał polecieć gdzieś do innej galaktyki, to ten kawałek byłby wałkowany w rakiecie 🖤

65 Obciążenie treningowe.
-- from COROS
~~~
Netto 479 punkty w indeksie RMT 🟩
⛰️ Trasa RMT1 z G1 w czasie 0g49 ⏱️
z RateMyTrail .com/strava
| GTR:491 | 🔴 goodtrail . run
GTR:wynik
491
Dystans
8.53 km
Przewyższenie
+102 m
Czas ruchu
0h 48m 4s
Czas całkowity
0h 49m 14s
Tempo
05:38 min/km
GAP
05:20 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:492 (net)Time: 00h 48m 04s (48.07 min)
GPX time (elapsed) : 00h 49m 49s (49.25 min)
GPX moving time    : 00h 48m 48s (48.22 min)
GPX distance (km)  : 8.3808515790514
Cumulative GAD (km): 8.9907415063771
  > Total Dist     : 8.5287km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 102m (diff : 4m)
  > add GAD up     : 0.083285425601303
  > add GAD down   : 0.070325425601303
  > add GAD total  : 0.15361085120261
Average Pace       : 05:38 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 23m 39s (23.66 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 98
elevationLoss      : 104
cumulElevationGain : 98
cumulElevationLoss : 104
Legacy GAD         : 9.0488515790514
Legacy Score       : 495
Segments:274
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.116815468038
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480627
            [longitude] => 18.350758
            [elevation] => 160
            [time] => DateTime Object
                (
                    [date] => 2024-10-24 19:11:04.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.676129042507
            [distance] => 8366.4039244615
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8366.4039244615
    [cumulativeElevationGain] => 98
    [cumulativeElevationLoss] => 104
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.868029307113
)
Array
(
    [gradient] => 0
    [distance] => 14.447654589983
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480685
            [longitude] => 18.350344
            [elevation] => 160
            [time] => DateTime Object
                (
                    [date] => 2024-10-24 19:11:12.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.066110009274
            [distance] => 8380.8515790514
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8380.8515790514
    [cumulativeElevationGain] => 98
    [cumulativeElevationLoss] => 104
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.820404078405
)
GPX parser stats:
Array
(
    [distance] => 8376.1225396667
    [realDistance] => 8380.8515790514
    [avgSpeed] => 2.8345592350818
    [avgPace] => 352.78853502991
    [minAltitude] => 142
    [minAltitudeCoords] => Array
        (
            [lat] => 54.485241
            [lng] => 18.343163
        )

    [maxAltitude] => 183
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.49701
            [lng] => 18.332508
        )

    [cumulativeElevationGain] => 96
    [cumulativeElevationLoss] => 102
    [startedAt] => 2024-10-24T18:21:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480641
            [lng] => 18.350175
        )

    [finishedAt] => 2024-10-24T19:11:12+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.480685
            [lng] => 18.350344
        )

    [duration] => 2955
)
file: uploads/activities/gpx/12736243152.gpx