Corsa di Recupero con un po' di dislivello

Oggi giornata di riposo attivo quindi un lento con vista panoramica e nebbia
GTR:wynik
477
Dystans
5.31 km
Przewyższenie
+141 m
Czas ruchu
0h 31m 45s
Czas całkowity
0h 33m 21s
Tempo
05:58 min/km
GAP
05:25 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:477 (net)Time: 00h 31m 45s (31.75 min)
GPX time (elapsed) : 00h 33m 33s (33.35 min)
GPX moving time    : 00h 31m 31s (31.73 min)
GPX distance (km)  : 5.2576006065681
Cumulative GAD (km): 5.8640644424416
  > Total Dist     : 5.3141km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 141m (diff : 1.2m)
  > add GAD up     : 0.031151921884788
  > add GAD down   : 0.027263921884788
  > add GAD total  : 0.058415843769576
Average Pace       : 05:58 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 00h 15m 09s (15.16 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 139.8
elevationLoss      : 130.6
cumulElevationGain : 139.8
cumulElevationLoss : 130.6
Legacy GAD         : 6.2638006065681
Legacy Score       : 511
Segments:172
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.6417089083923
    [avgPace] => 378.54284278754
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 140.4
    [cumulativeElevationLoss] => 133
    [startedAt] => 2024-10-29T06:34:26+00:00
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    [duration] => 2001
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file: uploads/activities/gpx/12770675124.gpx