Zakladka 1/2 - 45'->8x20"/35"->5'

Tempo | 45min @ 5:00/km + 8x20s @ 3:35/km

via restortrain.com
| GTR:539 | 🔵 goodtrail . run
GTR:wynik
539
Dystans
11.29 km
Przewyższenie
+17 m
Czas ruchu
0h 57m 15s
Czas całkowity
0h 59m 19s
Tempo
05:04 min/km
GAP
04:56 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:539 (net)Time: 00h 57m 15s (57.25 min)
GPX time (elapsed) : 00h 59m 59s (59.33 min)
GPX moving time    : 00h 57m 57s (57.47 min)
GPX distance (km)  : 11.018078102467
Cumulative GAD (km): 11.599504072785
  > Total Dist     : 11.2857km (diff : 0.27km adjusted for privacy zone)
  > Total Elev gain: 17.4m (diff : 2m)
  > add GAD up     : 0.14063778938501
  > add GAD down   : 0.13415778938501
  > add GAD total  : 0.27479557877002
Average Pace       : 05:04 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 30m 53s (30.88 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 15.4
elevationLoss      : 14.3
cumulElevationGain : 15.4
cumulElevationLoss : 14.3
Legacy GAD         : 11.129178102467
Legacy Score       : 516
Segments:346
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 11018.078102467
    [avgSpeed] => 3.0947454129192
    [avgPace] => 323.12835680293
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            [lng] => 19.821338
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    [maxAltitudeCoords] => Array
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            [lng] => 19.822158
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    [cumulativeElevationGain] => 15.4
    [cumulativeElevationLoss] => 15.4
    [startedAt] => 2026-09-16T12:30:24+00:00
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            [lng] => 19.821498
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    [duration] => 3560
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file: uploads/activities/gpx/20199923851.gpx