Rozgrzewka

Base | 15min @ 5:37/km

via restortrain.com
GTR:wynik
458
Dystans
2.67 km
Przewyższenie
+20 m
Czas ruchu
0h 14m 48s
Czas całkowity
0h 15m 10s
Tempo
05:32 min/km
GAP
05:19 min/km
Urządzenie
Garmin Forerunner 245
debug
                
SCORE:458 (net)Time: 00h 14m 48s (14.8 min)
GPX time (elapsed) : 00h 15m 15s (15.18 min)
GPX moving time    : 00h 15m 15s (15.18 min)
GPX distance (km)  : 2.537791910603
Cumulative GAD (km): 2.7784244294776
  > Total Dist     : 2.6744km (diff : 0.14km adjusted for privacy zone)
  > Total Elev gain: 20.8m (diff : 0.8m)
  > add GAD up     : 0.071404453465454
  > add GAD down   : 0.068812453465454
  > add GAD total  : 0.14021690693091
Average Pace       : 05:32 min/km
Average GAP        : 05:19 min/km
WorldRecord Time   : 00h 06m 46s (6.78 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:26 min/km
elevationGain      : 20
elevationLoss      : 18.3
cumulElevationGain : 20
cumulElevationLoss : 18.3
Legacy GAD         : 2.682891910603
Legacy Score       : 440
Segments:87
Last 2 segments:
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GPX parser stats:
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    [distance] => 2537.2278295815
    [realDistance] => 2537.791910603
    [avgSpeed] => 2.7851018985527
    [avgPace] => 359.05329012187
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    [maxAltitude] => 272.4
    [maxAltitudeCoords] => Array
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            [lng] => 20.631484
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    [cumulativeElevationGain] => 20
    [cumulativeElevationLoss] => 18.3
    [startedAt] => 2026-09-27T07:30:17+00:00
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            [lng] => 20.627543
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file: uploads/activities/gpx/20346322135.gpx