Clear, 25°C, Feels like 24°C, Humidity 69%, Wind 4m/s from ESE - by Klimat
---
45 Training Load
-- from COROS
---
45 Training Load
-- from COROS
GTR:wynik
431
Dystans
9.61 km
Przewyższenie
+254 m
Czas ruchu
1h 7m 6s
Czas całkowity
1h 24m 23s
Tempo
06:59 min/km
GAP
06:09 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:431 (net)Time: 01h 07m 05s (67.1 min)
GPX time (elapsed) : 01h 24m 24s (84.38 min)
GPX moving time : 01h 24m 24s (84.38 min)
GPX distance (km) : 9.606931132629
Cumulative GAD (km): 10.898689037895
> Total Dist : 9.607km (diff : 0km adjusted for privacy zone)
> Total Elev gain: 254m (diff : 18m)
> add GAD up : 3.6499706625727E-5
> add GAD down : 3.6499706625727E-5
> add GAD total : 7.2999413251455E-5
Average Pace : 06:59 min/km
Average GAP : 06:09 min/km
WorldRecord Time : 00h 28m 55s (28.92 min)
WorldRecord Pace : 03:00 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 236
elevationLoss : 224
cumulElevationGain : 236
cumulElevationLoss : 224
Legacy GAD : 11.294931132629
Legacy Score : 447
Segments:306
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 1.8924963798752
[avgPace] => 528.40259597534
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[maxAltitude] => 305
[maxAltitudeCoords] => Array
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[lng] => 27.956392
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[cumulativeElevationGain] => 236
[cumulativeElevationLoss] => 224
[startedAt] => 2026-08-25T16:02:08+00:00
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[duration] => 5063
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file: uploads/activities/gpx/19896324078.gpx