Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g45 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
543
Dystans
8.30 km
Przewyższenie
+106 m
Czas ruchu
0h 42m 16s
Czas całkowity
0h 45m 47s
Tempo
05:05 min/km
GAP
04:50 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:543 (net)Time: 00h 42m 16s (42.27 min)
GPX time (elapsed) : 00h 45m 45s (45.8 min)
GPX moving time    : 00h 42m 42s (42.33 min)
GPX distance (km)  : 8.1150258451365
Cumulative GAD (km): 8.7389451637778
  > Total Dist     : 8.3014km (diff : 0.19km adjusted for privacy zone)
Average Pace       : 05:05 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 22m 58s (22.97 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 108.2
elevationLoss      : 105.7
cumulElevationGain : 108.2
cumulElevationLoss : 105.7
Legacy GAD         : 8.8799258451365
Legacy Score       : 552
Segments:286
Last 2 segments:
Array
(
    [gradient] => -5.2804494172426
    [distance] => 20.831560215464
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767571
            [longitude] => 16.273342
            [elevation] => 431.4
            [time] => DateTime Object
                (
                    [date] => 2026-09-03 08:06:53.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 20.83156021525
            [distance] => 8135.1738826546
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8115.0258451365
    [cumulativeElevationGain] => 108.2
    [cumulativeElevationLoss] => 105.7
    [elevationChange] => -1.1
    [gap] => 0.90490310176784
    [gad] => 18.850543453637
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767681
            [longitude] => 16.273385
            [elevation] => 430.7
            [time] => DateTime Object
                (
                    [date] => 2026-09-03 08:06:57.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 12.619158068659
            [distance] => 8135.1738826546
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8115.0258451365
    [cumulativeElevationGain] => 108.2
    [cumulativeElevationLoss] => 105.7
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 8129.7235845998
    [realDistance] => 8135.1738826546
    [avgSpeed] => 2.958414695997
    [avgPace] => 338.01887252422
    [minAltitude] => 429.7
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767747
            [lng] => 16.273626
        )

    [maxAltitude] => 466.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.749603
            [lng] => 16.292946
        )

    [cumulativeElevationGain] => 108.4
    [cumulativeElevationLoss] => 106.9
    [startedAt] => 2026-09-03T07:21:09+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767864
            [lng] => 16.273851
        )

    [finishedAt] => 2026-09-03T08:06:57+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.767681
            [lng] => 16.273385
        )

    [duration] => 2748
)
file: uploads/activities/gpx/20016413017.gpx