Wieczorny bieg terenowy

GTR:wynik
471
Dystans
9.59 km
Przewyższenie
+107 m
Czas ruchu
0h 56m 24s
Czas całkowity
0h 56m 39s
Tempo
05:52 min/km
GAP
05:35 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:471 (net)Time: 00h 56m 24s (56.4 min)
GPX time (elapsed) : 00h 56m 56s (56.65 min)
GPX moving time    : 00h 56m 56s (56.65 min)
GPX distance (km)  : 9.5067462308613
Cumulative GAD (km): 10.075951042668
  > Total Dist     : 9.5896km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 107m (diff : 1.4m)
  > add GAD up     : 0.044976603411879
  > add GAD down   : 0.040440603411879
  > add GAD total  : 0.085417206823757
Average Pace       : 05:52 min/km
Average GAP        : 05:35 min/km
WorldRecord Time   : 00h 26m 36s (26.61 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 105.6
elevationLoss      : 104.4
cumulElevationGain : 105.6
cumulElevationLoss : 104.4
Legacy GAD         : 10.249546230861
Legacy Score       : 480
Segments:308
Last 2 segments:
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            [latitude] => 54.50128
            [longitude] => 18.411743
            [elevation] => 160.2
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    [cumulativeElevationLoss] => 104.4
    [elevationChange] => 0
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Array
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 18.411439
            [elevation] => 161.6
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    [cumulativeElevationGain] => 105.6
    [cumulativeElevationLoss] => 104.4
    [elevationChange] => 1.2
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GPX parser stats:
Array
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    [distance] => 9500.2117443101
    [realDistance] => 9506.7462308613
    [avgSpeed] => 2.7950019842042
    [avgPace] => 357.78149913719
    [minAltitude] => 89.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.526469
            [lng] => 18.424158
        )

    [maxAltitude] => 168.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.519602
            [lng] => 18.395393
        )

    [cumulativeElevationGain] => 105.6
    [cumulativeElevationLoss] => 104.4
    [startedAt] => 2026-10-29T18:25:43+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.501285
            [lng] => 18.411372
        )

    [finishedAt] => 2026-10-29T19:22:22+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.411439
        )

    [duration] => 3399
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file: uploads/activities/gpx/20782757244.gpx