Morning Run

Netto 595 punkty w indeksie RMT 🟨
⛰️ Trasa RMT3 z G5 w czasie 3g48 ⏱️
z RateMyTrail .com/strava
GTR:wynik
564
Dystans
33.74 km
Przewyższenie
+1522 m
Czas ruchu
3h 42m 30s
Czas całkowity
3h 48m 22s
Tempo
06:35 min/km
GAP
05:09 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:564 (net)Time: 03h 42m 30s (222.5 min)
GPX time (elapsed) : 03h 48m 48s (228.37 min)
GPX moving time    : 03h 43m 43s (223.28 min)
GPX distance (km)  : 33.721410915262
Cumulative GAD (km): 43.080138855394
  > Total Dist     : 33.739km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 1522m (diff : 0.4m)
  > add GAD up     : 0.0097513105178609
  > add GAD down   : 0.0084553105178606
  > add GAD total  : 0.018206621035722
Average Pace       : 06:35 min/km
Average GAP        : 05:09 min/km
WorldRecord Time   : 02h 05m 34s (125.58 min)
WorldRecord Pace   : 03:43 min/km
WorldRecord GAPpace: 02:54 min/km
elevationGain      : 1521.6
elevationLoss      : 1515.8
cumulElevationGain : 1521.6
cumulElevationLoss : 1515.8
Legacy GAD         : 44.390010915262
Legacy Score       : 593
Segments:1061
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.4432180366711
    [avgPace] => 409.29625804601
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            [lng] => 20.306566
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    [maxAltitude] => 1209
    [maxAltitudeCoords] => Array
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            [lng] => 20.338921
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    [cumulativeElevationGain] => 1523.6
    [cumulativeElevationLoss] => 1518.2
    [startedAt] => 2025-02-22T06:00:40+00:00
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    [duration] => 13702
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file: uploads/activities/gpx/13693831095.gpx