Clear, 16°C, Feels like 17°C, Humidity 61%, Wind 0m/s from NNW - by Klimat
---
110 Training Load
-- from COROS
---
110 Training Load
-- from COROS
GTR:wynik
516
Dystans
10.88 km
Przewyższenie
+389 m
Czas ruchu
1h 6m 0s
Czas całkowity
1h 8m 10s
Tempo
06:04 min/km
GAP
05:10 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:516 (net)Time: 01h 06m 00s (66 min)
GPX time (elapsed) : 01h 08m 08s (68.17 min)
GPX moving time : 01h 08m 08s (68.17 min)
GPX distance (km) : 10.708955119998
Cumulative GAD (km): 12.743434728833
> Total Dist : 10.876km (diff : 0.17km adjusted for privacy zone)
> Total Elev gain: 389m (diff : 11m)
> add GAD up : 0.11001652504914
> add GAD down : 0.074376525049144
> add GAD total : 0.18439305009829
Average Pace : 06:04 min/km
Average GAP : 05:10 min/km
WorldRecord Time : 00h 34m 05s (34.09 min)
WorldRecord Pace : 03:11 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 378
elevationLoss : 308
cumulElevationGain : 378
cumulElevationLoss : 308
Legacy GAD : 13.564955119998
Legacy Score : 551
Segments:342
Last 2 segments:
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[longitude] => 23.478882
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[longitude] => 23.478974
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GPX parser stats:
Array
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[distance] => 10710.70092501
[realDistance] => 10708.955119998
[avgSpeed] => 2.6187532823984
[avgPace] => 381.86109654596
[minAltitude] => 951
[minAltitudeCoords] => Array
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[lng] => 23.474846
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[maxAltitude] => 1215
[maxAltitudeCoords] => Array
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[lat] => 41.804838
[lng] => 23.463938
)
[cumulativeElevationGain] => 378
[cumulativeElevationLoss] => 308
[startedAt] => 2026-08-04T04:20:08+00:00
[startedAtCoords] => Array
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[lng] => 23.474846
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[finishedAt] => 2026-08-04T05:28:18+00:00
[finishedAtCoords] => Array
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[lng] => 23.478974
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[duration] => 4090
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file: uploads/activities/gpx/19592174330.gpx