Popołudniowe bieganie

Netto 567 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g59 ⏱️
🗻 4x Wzgórze Maślickie 157m
🔗 RateMyTrail .com/strava

GTR:wynik
484
Dystans
19.75 km
Przewyższenie
+133 m
Czas ruchu
1h 55m 17s
Czas całkowity
1h 59m 15s
Tempo
05:50 min/km
GAP
05:37 min/km
Urządzenie
Garmin Forerunner 735XT
debug
                
SCORE:484 (net)Time: 01h 55m 17s (115.28 min)
GPX time (elapsed) : 01h 59m 59s (119.47 min)
GPX moving time    : 01h 55m 55s (115.3 min)
GPX distance (km)  : 19.657627861921
Cumulative GAD (km): 20.5225641975
  > Total Dist     : 19.7527km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 133.6m (diff : 4.8m)
  > add GAD up     : 0.058719580263256
  > add GAD down   : 0.043167580263256
  > add GAD total  : 0.10188716052651
Average Pace       : 05:50 min/km
Average GAP        : 05:37 min/km
WorldRecord Time   : 00h 55m 54s (55.9 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 128.8
elevationLoss      : 132
cumulElevationGain : 128.8
cumulElevationLoss : 132
Legacy GAD         : 20.549627861921
Legacy Score       : 485
Segments:642
Last 2 segments:
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            [longitude] => 16.93225
            [elevation] => 111.1
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    [cumulativeElevationLoss] => 132
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    [gap] => 1.0258
    [gad] => 32.274556863872
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    [cumulativeElevationLoss] => 132
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GPX parser stats:
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    [distance] => 19750.080649485
    [realDistance] => 19754.536576716
    [avgSpeed] => 2.7553125906089
    [avgPace] => 362.93522680815
    [minAltitude] => 110
    [minAltitudeCoords] => Array
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            [lng] => 16.922755
        )

    [maxAltitude] => 151.4
    [maxAltitudeCoords] => Array
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            [lat] => 51.172914
            [lng] => 16.928775
        )

    [cumulativeElevationGain] => 130.2
    [cumulativeElevationLoss] => 133.9
    [startedAt] => 2026-10-14T14:28:45+00:00
    [startedAtCoords] => Array
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            [lat] => 51.139208
            [lng] => 17.022266
        )

    [finishedAt] => 2026-10-14T16:28:13+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.932119
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    [duration] => 7168
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file: uploads/activities/gpx/20584245633.gpx