Wieczorny bieg terenowy

GTR:wynik
479
Dystans
7.90 km
Przewyższenie
+118 m
Czas ruchu
0h 46m 7s
Czas całkowity
0h 47m 13s
Tempo
05:50 min/km
GAP
05:28 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:479 (net)Time: 00h 46m 07s (46.12 min)
GPX time (elapsed) : 00h 47m 47s (47.22 min)
GPX moving time    : 00h 46m 46s (46.37 min)
GPX distance (km)  : 7.7377037434865
Cumulative GAD (km): 8.4222288787797
  > Total Dist     : 7.8987km (diff : 0.16km adjusted for privacy zone)
Average Pace       : 05:50 min/km
Average GAP        : 05:28 min/km
WorldRecord Time   : 00h 22m 06s (22.11 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 119.7
elevationLoss      : 121.6
cumulElevationGain : 119.7
cumulElevationLoss : 121.6
Legacy GAD         : 8.5699037434865
Legacy Score       : 488
Segments:252
Last 2 segments:
Array
(
    [gradient] => 5.2589082645457
    [distance] => 36.129171767633
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.319968
            [longitude] => 16.724122
            [elevation] => 450.5
            [time] => DateTime Object
                (
                    [date] => 2026-07-29 18:47:59.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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                (
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            [distance] => 7740.2751312949
            [extensions] => 
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    [cumulativeDistance] => 7719.2067542045
    [cumulativeElevationGain] => 118.4
    [cumulativeElevationLoss] => 121.6
    [elevationChange] => 1.9
    [gap] => 1.2459696368141
    [gad] => 45.015851025713
)
Array
(
    [gradient] => 7.0281708021575
    [distance] => 18.496989282061
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.31979
            [longitude] => 16.724292
            [elevation] => 451.8
            [time] => DateTime Object
                (
                    [date] => 2026-07-29 18:48:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [dgpsid] => 
            [difference] => 4.7413848907683
            [distance] => 7758.7721205769
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 7737.7037434865
    [cumulativeElevationGain] => 119.7
    [cumulativeElevationLoss] => 121.6
    [elevationChange] => 1.3
    [gap] => 1.3424240666736
    [gad] => 24.830803573243
)
GPX parser stats:
Array
(
    [distance] => 7750.1280253515
    [realDistance] => 7758.7721205769
    [avgSpeed] => 2.7356611455529
    [avgPace] => 365.54234855643
    [minAltitude] => 446.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.32019
            [lng] => 16.723169
        )

    [maxAltitude] => 499.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.31358
            [lng] => 16.724913
        )

    [cumulativeElevationGain] => 120.9
    [cumulativeElevationLoss] => 121.5
    [startedAt] => 2026-07-29T18:00:56+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.319702
            [lng] => 16.724375
        )

    [finishedAt] => 2026-07-29T18:48:09+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.31979
            [lng] => 16.724292
        )

    [duration] => 2833
)
file: uploads/activities/gpx/19519116213.gpx