Partly Cloudy, 26°C, Feels like 27°C, Humidity 28%, Wind 2m/s from NNE - by Klimat
---
17 Training Load
-- from COROS
---
17 Training Load
-- from COROS
GTR:wynik
372
Dystans
6.01 km
Przewyższenie
+24 m
Czas ruchu
0h 42m 9s
Czas całkowity
0h 48m 51s
Tempo
07:00 min/km
GAP
06:56 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:372 (net)Time: 00h 42m 09s (42.15 min)
GPX time (elapsed) : 00h 48m 48s (48.87 min)
GPX moving time : 00h 42m 42s (42.15 min)
GPX distance (km) : 5.9214014266909
Cumulative GAD (km): 6.067534809541
> Total Dist : 6.008km (diff : 0.09km adjusted for privacy zone)
> Total Elev gain: 24m (diff : 4m)
> add GAD up : 0.052559253196748
> add GAD down : 0.039599253196748
> add GAD total : 0.092158506393497
Average Pace : 07:00 min/km
Average GAP : 06:56 min/km
WorldRecord Time : 00h 15m 43s (15.72 min)
WorldRecord Pace : 02:39 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 20
elevationLoss : 94
cumulElevationGain : 20
cumulElevationLoss : 94
Legacy GAD : 5.8394014266909
Legacy Score : 358
Segments:191
Last 2 segments:
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[longitude] => 23.489992
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GPX parser stats:
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[realDistance] => 5921.4014266909
[avgSpeed] => 2.0173225855641
[avgPace] => 495.70654051859
[minAltitude] => 922
[minAltitudeCoords] => Array
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[lng] => 23.463248
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[maxAltitude] => 1006
[maxAltitudeCoords] => Array
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[lat] => 41.824668
[lng] => 23.47782
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[cumulativeElevationGain] => 22
[cumulativeElevationLoss] => 96
[startedAt] => 2026-08-04T15:21:46+00:00
[startedAtCoords] => Array
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[lng] => 23.47782
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[finishedAt] => 2026-08-04T16:10:38+00:00
[finishedAtCoords] => Array
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[lng] => 23.490108
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[duration] => 2932
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file: uploads/activities/gpx/19599598272.gpx