Popołudniowe bieganie

Netto 388 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g52 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
415
Dystans
8.00 km
Przewyższenie
+23 m
Czas ruchu
0h 52m 12s
Czas całkowity
0h 52m 44s
Tempo
06:31 min/km
GAP
06:19 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:415 (net)Time: 00h 52m 12s (52.2 min)
GPX time (elapsed) : 00h 52m 52s (52.73 min)
GPX moving time    : 00h 52m 52s (52.73 min)
GPX distance (km)  : 7.9333614063926
Cumulative GAD (km): 8.2576981246149
  > Total Dist     : 8.0049km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 06:31 min/km
Average GAP        : 06:19 min/km
WorldRecord Time   : 00h 21m 40s (21.67 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 25.2
elevationLoss      : 22.8
cumulElevationGain : 25.2
cumulElevationLoss : 22.8
Legacy GAD         : 8.1169614063926
Legacy Score       : 407
Segments:259
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 28.769260417228
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385152
            [longitude] => 18.901226
            [elevation] => 293.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 7918.8709017977
    [cumulativeElevationGain] => 25.2
    [cumulativeElevationLoss] => 22.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.511507335992
)
Array
(
    [gradient] => 0
    [distance] => 14.490504594878
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385119
            [longitude] => 18.901395
            [elevation] => 293.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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            [distance] => 7933.3614063926
            [extensions] => 
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    [cumulativeDistance] => 7933.3614063926
    [cumulativeElevationGain] => 25.2
    [cumulativeElevationLoss] => 22.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.864359613426
)
GPX parser stats:
Array
(
    [distance] => 7931.9655405573
    [realDistance] => 7933.3614063926
    [avgSpeed] => 2.5069423326667
    [avgPace] => 398.89230277439
    [minAltitude] => 284.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.386268
            [lng] => 18.895635
        )

    [maxAltitude] => 294.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.387004
            [lng] => 18.898868
        )

    [cumulativeElevationGain] => 25.2
    [cumulativeElevationLoss] => 22.8
    [startedAt] => 2026-08-12T15:42:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385114
            [lng] => 18.900502
        )

    [finishedAt] => 2026-08-12T16:34:47+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385119
            [lng] => 18.901395
        )

    [duration] => 3164
)
file: uploads/activities/gpx/19713535659.gpx