Carrera nocturna

59 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 62 football fields!
Adjusted Pace: 𝟱:𝟮𝟲/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🥵 Heat (30.8°C) cost you 𝟬'𝟭𝟰"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟴".
🔥 Estimated energy cost: 361-441 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
466
Dystans
6.55 km
Przewyższenie
+11 m
Czas ruchu
0h 37m 29s
Czas całkowity
0h 38m 49s
Tempo
05:43 min/km
GAP
05:34 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:466 (net)Time: 00h 37m 29s (37.48 min)
GPX time (elapsed) : 00h 38m 38s (38.82 min)
GPX moving time    : 00h 38m 38s (38.82 min)
GPX distance (km)  : 6.5444700345052
Cumulative GAD (km): 6.7251789354877
  > Total Dist     : 6.5465km (diff : 0km adjusted for privacy zone)
  > Total Elev gain: 11m (diff : 5m)
  > add GAD up     : 0.0010758817122302
  > add GAD down   : 0.0010758817122302
  > add GAD total  : 0.0021517634244604
Average Pace       : 05:43 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 17m 30s (17.5 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 6
elevationLoss      : 8
cumulElevationGain : 6
cumulElevationLoss : 8
Legacy GAD         : 6.5804700345052
Legacy Score       : 456
Segments:213
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 8
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file: uploads/activities/gpx/19219592236.gpx