Wieczorne bieganie

Netto 557 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 0g54 ⏱️
Tlen 87% 💙 Zakres 13% ❤️
🔗 RateMyTrail .com/strava

GTR:score
617
Distance
9.20 km
Elevation Gain
+316 m
Moving Time
0h 46m 33s
Elapsed Time
0h 54m 28s
Pace
05:03 min/km
GAP
04:17 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:617 (net)Time: 00h 46m 33s (46.55 min)
GPX time (elapsed) : 00h 54m 54s (54.47 min)
GPX moving time    : 00h 46m 46s (46.93 min)
GPX distance (km)  : 9.1901570560534
Cumulative GAD (km): 10.82999509633
  > Total Dist     : 9.1954km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 05:03 min/km
Average GAP        : 04:17 min/km
WorldRecord Time   : 00h 28m 43s (28.73 min)
WorldRecord Pace   : 03:07 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 316.2
elevationLoss      : 244
cumulElevationGain : 316.2
cumulElevationLoss : 244
Legacy GAD         : 11.620157056053
Legacy Score       : 664
Segments:291
Last 2 segments:
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    [distance] => 30.005329858815
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.036949
            [longitude] => 22.669682
            [elevation] => 168
            [time] => DateTime Object
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    [cumulativeDistance] => 9175.4316516901
    [cumulativeElevationGain] => 313.4
    [cumulativeElevationLoss] => 244
    [elevationChange] => 1.6
    [gap] => 1.2497511177288
    [gad] => 37.499194528875
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Array
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    [gradient] => 19.014757971411
    [distance] => 14.725404363337
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.03711
            [longitude] => 22.669399
            [elevation] => 170.8
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    [cumulativeDistance] => 9190.1570560534
    [cumulativeElevationGain] => 316.2
    [cumulativeElevationLoss] => 244
    [elevationChange] => 2.8
    [gap] => 2.2926879955541
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GPX parser stats:
Array
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    [distance] => 9385.3904335066
    [realDistance] => 9451.4949189187
    [avgSpeed] => 2.871906497401
    [avgPace] => 348.20075127967
    [minAltitude] => 163.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.036402
            [lng] => 22.669816
        )

    [maxAltitude] => 233.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.026913
            [lng] => 22.67307
        )

    [cumulativeElevationGain] => 251.2
    [cumulativeElevationLoss] => 270.8
    [startedAt] => 2026-11-04T18:01:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037232
            [lng] => 22.669328
        )

    [finishedAt] => 2026-11-04T18:55:59+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 22.669399
        )

    [duration] => 3268
)
file: uploads/activities/gpx/20860587728.gpx