1️⃣0️⃣km easy z rytmami

7km easy + 5x80m rytmy na tartanie + 2km easy.
Mega mgła🌫️🌫️

122 Obciążenie treningowe.
-- from COROS
~~~
Netto 562 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 0g52 ⏱️
z RateMyTrail .com/strava
GTR:score
549
Distance
10.01 km
Elevation Gain
+173 m
Moving Time
0h 51m 51s
Elapsed Time
0h 52m 12s
Pace
05:10 min/km
GAP
04:49 min/km
Device
COROS PACE 2
debug
                
SCORE:550 (net)Time: 00h 51m 51s (51.85 min)
GPX time (elapsed) : 00h 52m 52s (52.22 min)
GPX moving time    : 00h 51m 51s (51.85 min)
GPX distance (km)  : 9.7461169730504
Cumulative GAD (km): 10.761516724153
  > Total Dist     : 10.0058km (diff : 0.26km adjusted for privacy zone)
  > Total Elev gain: 173m (diff : 5m)
  > add GAD up     : 0.14215786543943
  > add GAD down   : 0.12595786543943
  > add GAD total  : 0.26811573087886
Average Pace       : 05:10 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 00h 28m 32s (28.54 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 168
elevationLoss      : 168
cumulElevationGain : 168
cumulElevationLoss : 168
Legacy GAD         : 10.92211697305
Legacy Score       : 559
Segments:311
Last 2 segments:
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            [latitude] => 54.480492
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    [elevationChange] => 2
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    [gad] => 40.471161720833
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    [cumulativeElevationLoss] => 168
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 9732.3356915527
    [realDistance] => 9746.1169730504
    [avgSpeed] => 3.1063950499689
    [avgPace] => 321.91655726789
    [minAltitude] => 150
    [minAltitudeCoords] => Array
        (
            [lat] => 54.486606
            [lng] => 18.340886
        )

    [maxAltitude] => 204
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.489168
            [lng] => 18.329514
        )

    [cumulativeElevationGain] => 166
    [cumulativeElevationLoss] => 168
    [startedAt] => 2024-11-05T19:11:43+00:00
    [startedAtCoords] => Array
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            [lat] => 54.480698
            [lng] => 18.350117
        )

    [finishedAt] => 2024-11-05T20:03:56+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.349915
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    [duration] => 3133
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file: uploads/activities/gpx/12831575736.gpx