ER + 8 x 60”/90”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h45min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟳/km
🏕️ Elevation (1.6% avg) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (14.7km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟰𝟭".
🔥 Estimated energy cost: 998-1220 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
| GTR:535 | 🔴 goodtrail . run
GTR:score
535
Distance
14.48 km
Elevation Gain
+231 m
Moving Time
1h 17m 18s
Elapsed Time
1h 22m 23s
Pace
05:20 min/km
GAP
05:01 min/km
Device
COROS VERTIX 2
debug
                
SCORE:535 (net)Time: 01h 17m 18s (77.3 min)
GPX time (elapsed) : 01h 21m 21s (81.17 min)
GPX moving time    : 01h 16m 16s (76.05 min)
GPX distance (km)  : 14.225586048938
Cumulative GAD (km): 15.358823008336
  > Total Dist     : 14.484km (diff : 0.26km adjusted for privacy zone)
  > Total Elev gain: 231m (diff : 15m)
  > add GAD up     : 0.1646767797249
  > add GAD down   : 0.1160767797249
  > add GAD total  : 0.28075355944981
Average Pace       : 05:20 min/km
Average GAP        : 05:01 min/km
WorldRecord Time   : 00h 41m 25s (41.43 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 216
elevationLoss      : 286
cumulElevationGain : 216
cumulElevationLoss : 286
Legacy GAD         : 15.527586048938
Legacy Score       : 542
Segments:456
Last 2 segments:
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GPX parser stats:
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            [lng] => 15.508319
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    [cumulativeElevationLoss] => 287
    [startedAt] => 2026-07-20T11:58:19+00:00
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file: uploads/activities/gpx/19388571313.gpx