📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h45min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟳/km
🏕️ Elevation (1.6% avg) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (14.7km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟰𝟭".
🔥 Estimated energy cost: 998-1220 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
| GTR:535 | 🔴 goodtrail . run