๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฑ:๐ญ๐ฐ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 384-469 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฑ:๐ญ๐ฐ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 384-469 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
499
Distance
6.13 km
Elevation Gain
+9 m
Moving Time
0h 32m 36s
Elapsed Time
0h 32m 58s
Pace
05:19 min/km
GAP
05:11 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:499 (net)Time: 00h 32m 36s (32.6 min)
GPX time (elapsed) : 00h 30m 30s (30.68 min)
GPX moving time : 00h 30m 30s (30.68 min)
GPX distance (km) : 5.7739766940788
Cumulative GAD (km): 6.2818622622146
> Total Dist : 6.1251km (diff : 0.35km adjusted for privacy zone)
Average Pace : 05:19 min/km
Average GAP : 05:11 min/km
WorldRecord Time : 00h 16m 17s (16.3 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 9.8
elevationLoss : 12.2
cumulElevationGain : 9.8
cumulElevationLoss : 12.2
Legacy GAD : 5.8353766940788
Legacy Score : 462
Segments:185
Last 2 segments:
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file: uploads/activities/gpx/19905999778.gpx