Z1-Z2+15minZ3

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 129 football fields!
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (2.6% avg) cost you 𝟬'𝟮𝟮"/km.
😀 Heat (18.5°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟱𝟮".
🔥 Estimated energy cost: 816-997 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:611 | 🔴 goodtrail . run
GTR:score
611
Distance
13.59 km
Elevation Gain
+358 m
Moving Time
1h 7m 4s
Elapsed Time
1h 7m 4s
Pace
04:56 min/km
GAP
04:24 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:611 (net)Time: 01h 07m 04s (67.07 min)
GPX time (elapsed) : 01h 07m 07s (67.07 min)
GPX moving time    : 01h 07m 07s (67.07 min)
GPX distance (km)  : 13.57740103839
Cumulative GAD (km): 15.207532082554
  > Total Dist     : 13.5914km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 358.3m (diff : 0.6m)
  > add GAD up     : 0.0083835131475688
  > add GAD down   : 0.0064395131475681
  > add GAD total  : 0.014823026295137
Average Pace       : 04:56 min/km
Average GAP        : 04:24 min/km
WorldRecord Time   : 00h 41m 00s (41 min)
WorldRecord Pace   : 03:01 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 357.7
elevationLoss      : 357.6
cumulElevationGain : 357.7
cumulElevationLoss : 357.6
Legacy GAD         : 16.08160103839
Legacy Score       : 647
Segments:435
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.3659333569859
    [avgPace] => 297.0944145179
    [minAltitude] => 490
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            [lng] => 16.352325
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    [maxAltitude] => 751.9
    [maxAltitudeCoords] => Array
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            [lng] => 16.318732
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    [cumulativeElevationGain] => 357.7
    [cumulativeElevationLoss] => 357.6
    [startedAt] => 2026-07-15T12:25:53+00:00
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file: uploads/activities/gpx/19325984651.gpx