long + 3 x 30’/10’ prawie zdechłem 🤯

Sunday, July 26, 2026 08:33 · Kamil Dąbrowski

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h26min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟵/km
🏕️ Elevation (2.5% avg) cost you 𝟬'𝟮𝟲"/km.
🏔️ Altitude (882m avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (22.7°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (5.2km/h) cost you 𝟬'𝟬𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟮𝟳'𝟯𝟲".
🔥 Estimated energy cost: 2910-3557 kcal.
💧 Estimated fluid loss: 1.8-3.4L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Wysoki Kamień (1,058 m) • ⛰️ Zawalidroga (1,025 m) • ⛰️ Przełęcz Szklarska (886 m) | 🌐 summitbag.com
GTR:score
543
Distance
41.45 km
Elevation Gain
+1042 m
Moving Time
4h 21m 43s
Elapsed Time
4h 31m 28s
Pace
06:18 min/km
GAP
05:38 min/km
Device
COROS VERTIX 2
View activity on Strava
Kamil
Kamil Dąbrowski
View Athlete
debug 
                
SCORE:543 (net)Time: 04h 21m 42s (261.72 min)
GPX time (elapsed) : 04h 28m 28s (268.33 min)
GPX moving time    : 04h 18m 18s (258.22 min)
GPX distance (km)  : 40.871490076256
Cumulative GAD (km): 46.394682640532
  > Total Dist     : 41.453km (diff : 0.58km adjusted for privacy zone)
  > Total Elev gain: 1042m (diff : 94m)
  > add GAD up     : 0.58729076987124
  > add GAD down   : 0.28273076987124
  > add GAD total  : 0.87002153974247
Average Pace       : 06:18 min/km
Average GAP        : 05:38 min/km
WorldRecord Time   : 02h 22m 10s (142.17 min)
WorldRecord Pace   : 03:28 min/km
WorldRecord GAPpace: 03:03 min/km
elevationGain      : 948
elevationLoss      : 935
cumulElevationGain : 948
cumulElevationLoss : 935
Legacy GAD         : 47.546490076256
Legacy Score       : 565
Segments:1281
Last 2 segments:
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file: uploads/activities/gpx/19472677060.gpx