📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h26min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟵/km
🏕️ Elevation (2.5% avg) cost you 𝟬'𝟮𝟲"/km.
🏔️ Altitude (882m avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (22.7°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (5.2km/h) cost you 𝟬'𝟬𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟮𝟳'𝟯𝟲".
🔥 Estimated energy cost: 2910-3557 kcal.
💧 Estimated fluid loss: 1.8-3.4L (0.6L/h sweat rate).

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⛰️ Wysoki Kamień (1,058 m) • ⛰️ Zawalidroga (1,025 m) • ⛰️ Przełęcz Szklarska (886 m) | 🌐 summitbag.com