Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g35 ⏱️
🔗 RateMyTrail .com/strava
GTR:score
567
Distance
7.05 km
Elevation Gain
+33 m
Moving Time
0h 33m 33s
Elapsed Time
0h 35m 6s
Pace
04:45 min/km
GAP
04:36 min/km
Device
Garmin fēnix 7x Pro
debug
                
SCORE:567 (net)Time: 00h 33m 32s (33.55 min)
GPX time (elapsed) : 00h 35m 35s (35.1 min)
GPX moving time    : 00h 33m 33s (33.55 min)
GPX distance (km)  : 6.9798885875786
Cumulative GAD (km): 7.2874387587016
  > Total Dist     : 7.0494km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:45 min/km
Average GAP        : 04:36 min/km
WorldRecord Time   : 00h 19m 01s (19.03 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 33.6
elevationLoss      : 30
cumulElevationGain : 33.6
cumulElevationLoss : 30
Legacy GAD         : 7.2258885875786
Legacy Score       : 562
Segments:224
Last 2 segments:
Array
(
    [gradient] => 3.8901395723591
    [distance] => 30.847222257177
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.264948
            [longitude] => 20.973883
            [elevation] => 125.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-16 06:38:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [distance] => 6965.5817191421
            [extensions] => 
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    [cumulativeDistance] => 6965.5817191421
    [cumulativeElevationGain] => 32.4
    [cumulativeElevationLoss] => 30
    [elevationChange] => 1.2
    [gap] => 1.1790802567508
    [gad] => 36.371350739042
)
Array
(
    [gradient] => 8.3875797510971
    [distance] => 14.306868436548
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.264861
            [longitude] => 20.974266
            [elevation] => 127.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-16 06:38:27.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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        )

    [cumulativeDistance] => 6979.8885875786
    [cumulativeElevationGain] => 33.6
    [cumulativeElevationLoss] => 30
    [elevationChange] => 1.2
    [gap] => 1.4241902732814
    [gad] => 20.375702868448
)
GPX parser stats:
Array
(
    [distance] => 6978.613049744
    [realDistance] => 6979.8885875786
    [avgSpeed] => 3.3136814101349
    [avgPace] => 301.77916227598
    [minAltitude] => 101.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.279983
            [lng] => 20.98883
        )

    [maxAltitude] => 127.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.264871
            [lng] => 20.974171
        )

    [cumulativeElevationGain] => 34.8
    [cumulativeElevationLoss] => 31.2
    [startedAt] => 2026-10-16T06:03:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.26541
            [lng] => 20.974884
        )

    [finishedAt] => 2026-10-16T06:38:27+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.264861
            [lng] => 20.974266
        )

    [duration] => 2106
)
file: uploads/activities/gpx/20604984832.gpx