20'->8x30"/90"->15'

Repetitions | 8x30s @ 3:10/km

via restortrain.com
| GTR:477 | 🎖️ goodtrail . run
GTR:score
477
Distance
8.43 km
Elevation Gain
+148 m
Moving Time
0h 49m 47s
Elapsed Time
1h 9m 5s
Pace
05:54 min/km
GAP
05:30 min/km
Device
Garmin Enduro 3
debug
                
SCORE:477 (net)Time: 00h 49m 47s (49.78 min)
GPX time (elapsed) : 01h 09m 09s (69.08 min)
GPX moving time    : 00h 49m 49s (49.9 min)
GPX distance (km)  : 8.2257396902374
Cumulative GAD (km): 9.0301301740764
  > Total Dist     : 8.4288km (diff : 0.2km adjusted for privacy zone)
Average Pace       : 05:54 min/km
Average GAP        : 05:30 min/km
WorldRecord Time   : 00h 23m 45s (23.77 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 148
elevationLoss      : 146.4
cumulElevationGain : 148
cumulElevationLoss : 146.4
Legacy GAD         : 9.2665396902374
Legacy Score       : 490
Segments:268
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.9910466616762
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            [lng] => 19.909049
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    [maxAltitudeCoords] => Array
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            [lng] => 19.880181
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    [cumulativeElevationGain] => 148.2
    [cumulativeElevationLoss] => 148.6
    [startedAt] => 2026-10-10T07:12:17+00:00
    [startedAtCoords] => Array
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            [lng] => 19.901169
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    [duration] => 4145
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file: uploads/activities/gpx/20524077986.gpx