rozrusznik 🙃

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 124 floors today!
Adjusted Pace: 𝟱:𝟮𝟮/km
⛰️ Elevation (3.4% avg) cost you 𝟬'𝟰𝟱"/km.
🏔️ Altitude (1194m avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (26.6°C) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟭"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟭'𝟮𝟰".
🔥 Estimated energy cost: 741-906 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:510 | 🎲 goodtrail . run
GTR:score
510
Distance
10.84 km
Elevation Gain
+365 m
Moving Time
1h 9m 33s
Elapsed Time
1h 14m 32s
Pace
06:25 min/km
GAP
05:15 min/km
Device
COROS VERTIX 2
debug
                
SCORE:510 (net)Time: 01h 09m 33s (69.55 min)
GPX time (elapsed) : 01h 13m 13s (73.25 min)
GPX moving time    : 01h 08m 08s (68.17 min)
GPX distance (km)  : 10.331348552963
Cumulative GAD (km): 13.237481322268
  > Total Dist     : 10.835km (diff : 0.5km adjusted for privacy zone)
  > Total Elev gain: 365m (diff : 19m)
  > add GAD up     : 0.29555371702013
  > add GAD down   : 0.23399371702013
  > add GAD total  : 0.52954743404027
Average Pace       : 06:25 min/km
Average GAP        : 05:15 min/km
WorldRecord Time   : 00h 35m 28s (35.48 min)
WorldRecord Pace   : 03:26 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 356
elevationLoss      : 386
cumulElevationGain : 346
cumulElevationLoss : 230
Legacy GAD         : 13.101348552963
Legacy Score       : 504
Segments:332
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.3423841797721
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            [lng] => 6.877481
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    [maxAltitude] => 1434
    [maxAltitudeCoords] => Array
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            [lng] => 6.88486
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    [cumulativeElevationGain] => 351
    [cumulativeElevationLoss] => 188
    [startedAt] => 2026-08-12T16:13:40+00:00
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            [lng] => 6.875912
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file: uploads/activities/gpx/19714226940.gpx