3km (4'00) p.3' + 2x2km (3'51, p 2' 3'49) + 2x1km (3'39, p. 3' 3'37) + 2x200m mocno (p. 2').
Dobry trening aczkolwiek sponsorem były dziś firmy i drewnochron 😅😂
Nogi ultra ciezkieyale poszło. Lekko manewrowałem przerwami i mocno zwolniłem trucht pomiędzy.
210 Obciążenie treningowe.
-- from COROS
~~~
Netto 570 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G0 w czasie 0g52 ⏱️
z RateMyTrail .com/strava
Dobry trening aczkolwiek sponsorem były dziś firmy i drewnochron 😅😂
Nogi ultra ciezkieyale poszło. Lekko manewrowałem przerwami i mocno zwolniłem trucht pomiędzy.
210 Obciążenie treningowe.
-- from COROS
~~~
Netto 570 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G0 w czasie 0g52 ⏱️
z RateMyTrail .com/strava
GTR:score
625
Distance
11.11 km
Elevation Gain
+43 m
Moving Time
0h 48m 57s
Elapsed Time
0h 52m 29s
Pace
04:24 min/km
GAP
04:15 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:625 (net)Time: 00h 48m 57s (48.95 min)
GPX time (elapsed) : 00h 52m 52s (52.48 min)
GPX moving time : 00h 52m 52s (52.48 min)
GPX distance (km) : 10.814460434032
Cumulative GAD (km): 11.497441512471
> Total Dist : 11.1131km (diff : 0.3km adjusted for privacy zone)
> Total Elev gain: 43m (diff : 1m)
> add GAD up : 0.15482237004787
> add GAD down : 0.15158237004787
> add GAD total : 0.30640474009575
Average Pace : 04:24 min/km
Average GAP : 04:15 min/km
WorldRecord Time : 00h 30m 35s (30.6 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 42
elevationLoss : 40
cumulElevationGain : 42
cumulElevationLoss : 40
Legacy GAD : 11.114460434032
Legacy Score : 603
Segments:331
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.4392844758695
[avgPace] => 290.75815246344
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[cumulativeElevationLoss] => 40
[startedAt] => 2024-10-25T12:32:17+00:00
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[duration] => 3149
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file: uploads/activities/gpx/12741356457.gpx