Rozgrzewka

Intervals | 4x20s @ 3:35/km

via restortrain.com
GTR:score
430
Distance
2.51 km
Elevation Gain
+10 m
Moving Time
0h 14m 35s
Elapsed Time
0h 16m 14s
Pace
05:48 min/km
GAP
05:37 min/km
Device
Garmin Enduro 3
debug
                
SCORE:430 (net)Time: 00h 14m 35s (14.58 min)
GPX time (elapsed) : 00h 16m 16s (16.23 min)
GPX moving time    : 00h 14m 14s (14.85 min)
GPX distance (km)  : 2.4300013550608
Cumulative GAD (km): 2.5931493748334
  > Total Dist     : 2.5112km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:48 min/km
Average GAP        : 05:37 min/km
WorldRecord Time   : 00h 06m 16s (6.28 min)
WorldRecord Pace   : 02:35 min/km
WorldRecord GAPpace: 02:25 min/km
elevationGain      : 10
elevationLoss      : 7.2
cumulElevationGain : 10
cumulElevationLoss : 7.2
Legacy GAD         : 2.5084013550608
Legacy Score       : 414
Segments:79
Last 2 segments:
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            [latitude] => 50.014488
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GPX parser stats:
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    [avgSpeed] => 2.5218826285206
    [avgPace] => 396.52915987871
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    [maxAltitude] => 75.2
    [maxAltitudeCoords] => Array
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            [lng] => 20.234884
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    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 7.2
    [startedAt] => 2026-09-20T09:34:11+00:00
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            [lng] => 20.240462
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file: uploads/activities/gpx/20251672728.gpx