Poranne bieganie

Netto 579 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g46 ⏱️
Tlen 93% 💙 Zakres 7% ❤️
🔗 RateMyTrail .com/strava

GTR:score
603
Distance
9.02 km
Elevation Gain
+196 m
Moving Time
0h 43m 38s
Elapsed Time
0h 46m 42s
Pace
04:50 min/km
GAP
04:22 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:603 (net)Time: 00h 43m 38s (43.63 min)
GPX time (elapsed) : 00h 46m 46s (46.72 min)
GPX moving time    : 00h 43m 43s (43.63 min)
GPX distance (km)  : 9.0094232355714
Cumulative GAD (km): 9.9708174848752
  > Total Dist     : 9.021km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 04:50 min/km
Average GAP        : 04:22 min/km
WorldRecord Time   : 00h 26m 19s (26.32 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 203.8
elevationLoss      : 216.8
cumulElevationGain : 203.8
cumulElevationLoss : 216.8
Legacy GAD         : 10.397023235571
Legacy Score       : 630
Segments:285
Last 2 segments:
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    [distance] => 31.156319696085
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037403
            [longitude] => 22.668862
            [elevation] => 167.8
            [time] => DateTime Object
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    [cumulativeDistance] => 8992.1496354981
    [cumulativeElevationGain] => 203.8
    [cumulativeElevationLoss] => 216.8
    [elevationChange] => -5.2
    [gap] => 0.98644589012085
    [gad] => 30.734023515494
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    [distance] => 17.273600073309
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037233
            [longitude] => 22.669194
            [elevation] => 167.6
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    [cumulativeDistance] => 9009.4232355714
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    [cumulativeElevationLoss] => 216.8
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 8974.6983646302
    [realDistance] => 9038.2895841511
    [avgSpeed] => 3.201818895694
    [avgPace] => 312.32247437382
    [minAltitude] => 121.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.04447
            [lng] => 22.660152
        )

    [maxAltitude] => 214.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.026449
            [lng] => 22.673037
        )

    [cumulativeElevationGain] => 186.4
    [cumulativeElevationLoss] => 224.2
    [startedAt] => 2026-11-03T05:00:58+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037146
            [lng] => 22.66937
        )

    [finishedAt] => 2026-11-03T05:47:41+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.669194
        )

    [duration] => 2803
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file: uploads/activities/gpx/20838218942.gpx