๐ŸŒง Poranne bieganie

Lekka mลผawka, 2ยฐC, Odczuwalna temperatura 0ยฐC, Wilgotnoล›ฤ‡ 97%, Wiatr 1m/s z W - KlimatApp

๐Ÿงฎ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿค“
๐Ÿ›๏ธ That's 55% of the distance from the Colosseum to the Vatican!
Adjusted Pace: ๐Ÿฐ:๐Ÿฑ๐Ÿฑ/km
๐Ÿ๏ธ Elevation (0.7% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (2.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
โฑ๏ธ Net effect: conditions cost you ๐Ÿฌ'๐Ÿฎ๐Ÿฐ" today!
๐Ÿ”ฅ 168-205 kcal (๐Ÿ” ~0.3 burgers) ยท ๐Ÿ’ง 0.1-0.1L fluid loss (0.3L/h)
๐Ÿ˜ถโ€๐ŸŒซ๏ธ Air quality: Moderate ยท sensitive athletes may notice it.

More info ๐Ÿ‘‰ https://app.enduraw.co/

Netto ~ ๐ŸŸฉ w indeksie RMT
โ›ฐ๏ธ Trasa RMT0 z G1 w czasie 0g37 โฑ๏ธ
Czysty tlen ๐Ÿ’™
๐Ÿ”— RateMyTrail .com/strava

GTR:score
504
Distance
2.75 km
Elevation Gain
+20 m
Moving Time
0h 13m 55s
Elapsed Time
0h 37m 3s
Pace
05:03 min/km
GAP
04:51 min/km
Device
Garmin fฤ“nix 6 Pro
debug
                
SCORE:504 (net)Time: 00h 13m 55s (13.92 min)
GPX time (elapsed) : 00h 33m 33s (33.17 min)
GPX moving time    : 00h 11m 11s (11.98 min)
GPX distance (km)  : 2.414437574698
Cumulative GAD (km): 2.8657170497256
  > Total Dist     : 2.7502km (diff : 0.34km adjusted for privacy zone)
  > Total Elev gain: 20m (diff : 9m)
  > add GAD up     : 0.18896372596408
  > add GAD down   : 0.15980372596408
  > add GAD total  : 0.34876745192816
Average Pace       : 05:03 min/km
Average GAP        : 04:51 min/km
WorldRecord Time   : 00h 07m 01s (7.02 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:26 min/km
elevationGain      : 11
elevationLoss      : 1.2
cumulElevationGain : 11
cumulElevationLoss : 1.2
Legacy GAD         : 2.520837574698
Legacy Score       : 437
Segments:77
Last 2 segments:
Array
(
    [gradient] => 3.9160311078311
    [distance] => 30.643270366272
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.101264
            [longitude] => 17.105681
            [elevation] => 110.6
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 08:23:52.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.998251974792
            [distance] => 2434.0914820589
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 2400.1987596663
    [cumulativeElevationGain] => 11
    [cumulativeElevationLoss] => 1.2
    [elevationChange] => 1.2
    [gap] => 1.1802829472412
    [gad] => 36.167729461014
)
Array
(
    [gradient] => 0
    [distance] => 14.238815031717
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.101337
            [longitude] => 17.105468
            [elevation] => 111.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 08:23:57.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.0011418317655
            [distance] => 2448.3302970907
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 2414.437574698
    [cumulativeElevationGain] => 11
    [cumulativeElevationLoss] => 1.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.606176459535
)
GPX parser stats:
Array
(
    [distance] => 2445.9024048627
    [realDistance] => 2448.3302970907
    [avgSpeed] => 1.2290966858606
    [avgPace] => 813.605643481
    [minAltitude] => 109.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.101291
            [lng] => 17.106386
        )

    [maxAltitude] => 122.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.106268
            [lng] => 17.109226
        )

    [cumulativeElevationGain] => 10.8
    [cumulativeElevationLoss] => 20.4
    [startedAt] => 2026-11-06T07:50:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.10356
            [lng] => 17.103284
        )

    [finishedAt] => 2026-11-06T08:23:57+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.101337
            [lng] => 17.105468
        )

    [duration] => 1990
)
file: uploads/activities/gpx/20879562288.gpx