๐ŸŒง Poranne bieganie

Lekka mลผawka, 2ยฐC, Odczuwalna temperatura 0ยฐC, Wilgotnoล›ฤ‡ 97%, Wiatr 1m/s z W - KlimatApp

๐Ÿงฎ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿค“
๐Ÿ›๏ธ That's 55% of the distance from the Colosseum to the Vatican!
Adjusted Pace: ๐Ÿฐ:๐Ÿฑ๐Ÿฑ/km
๐Ÿ๏ธ Elevation (0.7% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (2.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
โฑ๏ธ Net effect: conditions cost you ๐Ÿฌ'๐Ÿฎ๐Ÿฐ" today!
๐Ÿ”ฅ 168-205 kcal (๐Ÿ” ~0.3 burgers) ยท ๐Ÿ’ง 0.1-0.1L fluid loss (0.3L/h)
๐Ÿ˜ถโ€๐ŸŒซ๏ธ Air quality: Moderate ยท sensitive athletes may notice it.

More info ๐Ÿ‘‰ https://app.enduraw.co/

Netto ~ ๐ŸŸฉ w indeksie RMT
โ›ฐ๏ธ Trasa RMT0 z G1 w czasie 0g37 โฑ๏ธ
Czysty tlen ๐Ÿ’™
๐Ÿ”— RateMyTrail .com/strava

GTR:score
504
Distance
2.75 km
Elevation Gain
+20 m
Moving Time
0h 13m 55s
Elapsed Time
0h 37m 3s
Pace
05:03 min/km
GAP
04:51 min/km
Device
Garmin fฤ“nix 6 Pro
debug