๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 48 football fields!
Adjusted Pace: ๐ฏ:๐ฑ๐ฑ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ญ๐ญ".
๐ฅ Estimated energy cost: 300-367 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฝ You ran across 48 football fields!
Adjusted Pace: ๐ฏ:๐ฑ๐ฑ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ญ๐ญ".
๐ฅ Estimated energy cost: 300-367 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
663
Distance
5.07 km
Elevation Gain
+7 m
Moving Time
0h 20m 4s
Elapsed Time
0h 24m 46s
Pace
03:57 min/km
GAP
03:52 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:663 (net)Time: 00h 20m 04s (20.07 min)
GPX time (elapsed) : 00h 23m 23s (23.5 min)
GPX moving time : 00h 18m 18s (18.8 min)
GPX distance (km) : 4.6934426183242
Cumulative GAD (km): 5.185924196535
> Total Dist : 5.0672km (diff : 0.37km adjusted for privacy zone)
> Total Elev gain: 7m (diff : 2.2m)
> add GAD up : 0.19538070725469
> add GAD down : 0.18825270725469
> add GAD total : 0.38363341450939
Average Pace : 03:57 min/km
Average GAP : 03:52 min/km
WorldRecord Time : 00h 13m 19s (13.32 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 4.8
elevationLoss : 12.2
cumulElevationGain : 4.8
cumulElevationLoss : 12.2
Legacy GAD : 4.7048426183242
Legacy Score : 598
Segments:145
Last 2 segments:
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file: uploads/activities/gpx/19949096764.gpx