Jednak ferrytyna 16 to coś z czego trochę dłużej potrzeba wychodzić nóż 10 dni, raz czuję się świetnie ale dziś typowy spadek / La ferritina es muy baja en mi caso, que se siente por falta de las fuerzas largo término, ya estamos activos en ello pero 10 días son todavía poco para superarla
GTR:score
489
Distance
10.10 km
Elevation Gain
+10 m
Moving Time
0h 56m 39s
Elapsed Time
1h 35m 47s
Pace
05:36 min/km
GAP
05:24 min/km
Device
Suunto Vertical
View activity on Strava
debug
SCORE:489 (net)Time: 00h 56m 39s (56.65 min)
GPX time (elapsed) : 01h 35m 35s (95.8 min)
GPX moving time : 00h 56m 56s (56.92 min)
GPX distance (km) : 10.192504576977
Cumulative GAD (km): 10.468012009308
Average Pace : 05:36 min/km
Average GAP : 05:24 min/km
WorldRecord Time : 00h 27m 42s (27.71 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 13.2
elevationLoss : 15.6
cumulElevationGain : 13.2
cumulElevationLoss : 15.6
Legacy GAD : 10.277704576977
Legacy Score : 479
Segments:328
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19335156692.gpx