long - pierwsza pętla solo, a druga z E. | jedna solidna gleba na grani 🙃

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 2.0x a half-marathon distance!
Adjusted Pace: 𝟳:𝟬𝟳/km
⛰️ Elevation (4.8% avg) cost you 𝟭'𝟮𝟰"/km.
🏔️ Altitude (1037m avg) cost you 𝟬'𝟬𝟲"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟲"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲𝟲'𝟮𝟭".

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:489 | 👟 goodtrail . run


⛰️ Garb (705 m) • ⛰️ Gozdowa (785 m) • ⛰️ Sowia Przełęcz / Soví sedlo (1,164 m) | 🌐 summitbag.com
GTR:score
489
Distance
41.54 km
Elevation Gain
+2006 m
Moving Time
6h 2m 2s
Elapsed Time
6h 17m 10s
Pace
08:42 min/km
GAP
06:41 min/km
Device
COROS VERTIX 2
debug
                
SCORE:487 (net)Time: 06h 02m 02s (362.03 min)
GPX time (elapsed) : 06h 13m 13s (373.47 min)
GPX moving time    : 05h 55m 55s (355.65 min)
GPX distance (km)  : 40.508607429208
Cumulative GAD (km): 53.962927312718
  > Total Dist     : 41.54km (diff : 1.03km adjusted for privacy zone)
  > Total Elev gain: 2006m (diff : 33m)
  > add GAD up     : 0.5919639358086
  > add GAD down   : 0.4850439358086
  > add GAD total  : 1.0770078716172
Average Pace       : 08:42 min/km
Average GAP        : 06:42 min/km
WorldRecord Time   : 02h 56m 29s (176.49 min)
WorldRecord Pace   : 04:21 min/km
WorldRecord GAPpace: 03:16 min/km
elevationGain      : 1973
elevationLoss      : 2010
cumulElevationGain : 1973
cumulElevationLoss : 2010
Legacy GAD         : 54.208607429208
Legacy Score       : 490
Segments:1246
Last 2 segments:
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    [cumulativeElevationLoss] => 2025
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file: uploads/activities/gpx/18531902911.gpx