Long Trail Run

Long Run | 2h25min @ 135bpm

via restortrain.com
GTR:score
492
Distance
21.61 km
Elevation Gain
+748 m
Moving Time
2h 24m 49s
Elapsed Time
2h 33m 47s
Pace
06:42 min/km
GAP
05:38 min/km
Device
Garmin Enduro 3
debug
                
SCORE:492 (net)Time: 02h 24m 49s (144.82 min)
GPX time (elapsed) : 02h 33m 33s (153.78 min)
GPX moving time    : 02h 25m 25s (145.03 min)
GPX distance (km)  : 21.50447938331
Cumulative GAD (km): 25.671147531162
  > Total Dist     : 21.6101km (diff : 0.11km adjusted for privacy zone)
Average Pace       : 06:42 min/km
Average GAP        : 05:38 min/km
WorldRecord Time   : 01h 11m 18s (71.31 min)
WorldRecord Pace   : 03:18 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 754.8
elevationLoss      : 753.8
cumulElevationGain : 754.8
cumulElevationLoss : 753.8
Legacy GAD         : 26.79107938331
Legacy Score       : 515
Segments:702
Last 2 segments:
Array
(
    [gradient] => 7.9760321142277
    [distance] => 32.597662130298
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.633725
            [longitude] => 20.342699
            [elevation] => 776.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-17 12:20:42.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.528889418661
            [distance] => 21529.879268267
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 21504.47938331
    [cumulativeElevationGain] => 753.6
    [cumulativeElevationLoss] => 753.8
    [elevationChange] => 2.6
    [gap] => 1.3987341994179
    [gad] => 45.595464842718
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.633729
            [longitude] => 20.342653
            [elevation] => 776.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-17 12:20:44.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.3485210445518
            [distance] => 21529.879268267
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 21504.47938331
    [cumulativeElevationGain] => 754.8
    [cumulativeElevationLoss] => 753.8
    [elevationChange] => 1.2
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 21430.655753944
    [realDistance] => 21529.879268267
    [avgSpeed] => 2.3226027694748
    [avgPace] => 430.55145423172
    [minAltitude] => 704.8
    [minAltitudeCoords] => Array
        (
            [lat] => 49.626798
            [lng] => 20.329597
        )

    [maxAltitude] => 1171
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.655164
            [lng] => 20.276756
        )

    [cumulativeElevationGain] => 755
    [cumulativeElevationLoss] => 756.8
    [startedAt] => 2026-10-17T09:46:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.633718
            [lng] => 20.342637
        )

    [finishedAt] => 2026-10-17T12:20:44+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.633729
            [lng] => 20.342653
        )

    [duration] => 9227
)
file: uploads/activities/gpx/20620726211.gpx