๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฐ๏ธ You climbed 12.4% of Mount Everest!
Adjusted Pace: ๐ฐ:๐ญ๐ต/km
โฐ๏ธ Elevation (4.2% avg) cost you ๐ฌ'๐ฐ๐ฒ"/km.
๐ Heat (17.0ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (11.2km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ๐ฏ'๐ฎ๐ฑ".
๐ฅ Estimated energy cost: 1461-1785 kcal.
๐ง Estimated fluid loss: 0.7-1.2L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฐ๏ธ You climbed 12.4% of Mount Everest!
Adjusted Pace: ๐ฐ:๐ญ๐ต/km
โฐ๏ธ Elevation (4.2% avg) cost you ๐ฌ'๐ฐ๐ฒ"/km.
๐ Heat (17.0ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (11.2km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ๐ฏ'๐ฎ๐ฑ".
๐ฅ Estimated energy cost: 1461-1785 kcal.
๐ง Estimated fluid loss: 0.7-1.2L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
657
Distance
24.93 km
Elevation Gain
+1059 m
Moving Time
2h 10m 56s
Elapsed Time
2h 10m 56s
Pace
05:15 min/km
GAP
04:16 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:657 (net)Time: 02h 10m 56s (130.93 min)
GPX time (elapsed) : 02h 10m 10s (130.93 min)
GPX moving time : 02h 10m 10s (130.93 min)
GPX distance (km) : 24.982864047355
Cumulative GAD (km): 30.570402182653
Average Pace : 05:15 min/km
Average GAP : 04:16 min/km
WorldRecord Time : 01h 26m 05s (86.09 min)
WorldRecord Pace : 03:26 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain : 1060.2
elevationLoss : 1044.2
cumulElevationGain : 1060.2
cumulElevationLoss : 1044.2
Legacy GAD : 32.452264047355
Legacy Score : 700
Segments:790
Last 2 segments:
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file: uploads/activities/gpx/20063367485.gpx