Trail Nรกquera

๐Ÿ’“137

| GTR:475 | ๐Ÿ”ด goodtrail . run

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
Adjusted Pace: ๐Ÿฒ:๐Ÿฎ๐Ÿฑ/km
โ›ฐ๏ธ Elevation (6.8% avg) cost you ๐Ÿฎ'๐Ÿญ๐Ÿณ"/km.
๐Ÿ˜ณ Heat (21.2ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿด"/km.
๐Ÿƒ Wind (5.6km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฏ๐Ÿญ'๐Ÿฐ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 768-938 kcal.
๐Ÿ’ง Estimated fluid loss: 0.5-0.9L (0.3L/h sweat rate).
GTR:score
475
Distance
12.52 km
Elevation Gain
+856 m
Moving Time
1h 52m 2s
Elapsed Time
2h 10m 20s
Pace
08:57 min/km
GAP
05:43 min/km
Device
COROS PACE 2
debug
                
SCORE:475 (net)Time: 01h 52m 02s (112.03 min)
GPX time (elapsed) : 02h 10m 10s (130.33 min)
GPX moving time    : 02h 10m 10s (130.33 min)
GPX distance (km)  : 12.17036591017
Cumulative GAD (km): 19.568560028285
  > Total Dist     : 12.5161km (diff : 0.35km adjusted for privacy zone)
Average Pace       : 08:57 min/km
Average GAP        : 05:43 min/km
WorldRecord Time   : 00h 53m 13s (53.23 min)
WorldRecord Pace   : 04:22 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 858
elevationLoss      : 855
cumulElevationGain : 858
cumulElevationLoss : 855
Legacy GAD         : 18.18536591017
Legacy Score       : 440
Segments:404
Last 2 segments:
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GPX parser stats:
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