💓137

| GTR:475 | 🔴 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟮𝟱/km
⛰️ Elevation (6.8% avg) cost you 𝟮'𝟭𝟳"/km.
😳 Heat (21.2°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (5.6km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟭'𝟰𝟬".
🔥 Estimated energy cost: 768-938 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.3L/h sweat rate).