wycieczkowo z E. i tatฤ…

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 160 football fields!
Adjusted Pace: ๐Ÿด:๐Ÿฏ๐Ÿฐ/km
โ›ฐ๏ธ Elevation (4.3% avg) cost you ๐Ÿญ'๐Ÿญ๐Ÿฑ"/km.
๐Ÿ›ฉ๏ธ Altitude (2049m avg) cost you ๐Ÿฌ'๐Ÿฎ๐Ÿฑ"/km.
๐Ÿ˜ณ Heat (20.9ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (5.8km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฐ"/km.
โฑ Under standard conditions, you would have gained ๐Ÿฏ๐Ÿฏ'๐Ÿฑ๐Ÿฎ".
๐Ÿ”ฅ Estimated energy cost: 1188-1452 kcal.
๐Ÿ’ง Estimated fluid loss: 0.7-1.4L (0.4L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
GTR:score
356
Distance
16.80 km
Elevation Gain
+725 m
Moving Time
2h 57m 52s
Elapsed Time
3h 14m 6s
Pace
10:35 min/km
GAP
07:42 min/km
Device
COROS VERTIX 2
debug
                
SCORE:352 (net)Time: 02h 57m 52s (177.87 min)
GPX time (elapsed) : 03h 09m 09s (189.63 min)
GPX moving time    : 02h 43m 43s (163.45 min)
GPX distance (km)  : 15.583130832235
Cumulative GAD (km): 22.837102693385
  > Total Dist     : 16.798km (diff : 1.21km adjusted for privacy zone)
  > Total Elev gain: 725m (diff : 53m)
  > add GAD up     : 0.72977604435495
  > add GAD down   : 0.55805604435495
  > add GAD total  : 1.2878320887099
Average Pace       : 10:35 min/km
Average GAP        : 07:47 min/km
WorldRecord Time   : 01h 02m 45s (62.76 min)
WorldRecord Pace   : 04:01 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 674
elevationLoss      : 665
cumulElevationGain : 672
cumulElevationLoss : 611
Legacy GAD         : 20.470130832235
Legacy Score       : 313
Segments:513
Last 2 segments:
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GPX parser stats:
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    [avgPace] => 730.88807864396
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    [maxAltitudeCoords] => Array
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            [lng] => 12.243843
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    [cumulativeElevationGain] => 681
    [cumulativeElevationLoss] => 609
    [startedAt] => 2026-06-21T10:10:00+00:00
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file: uploads/activities/gpx/19012317144.gpx