wycieczkowo z E. i tatฤ…

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 160 football fields!
Adjusted Pace: ๐Ÿด:๐Ÿฏ๐Ÿฐ/km
โ›ฐ๏ธ Elevation (4.3% avg) cost you ๐Ÿญ'๐Ÿญ๐Ÿฑ"/km.
๐Ÿ›ฉ๏ธ Altitude (2049m avg) cost you ๐Ÿฌ'๐Ÿฎ๐Ÿฑ"/km.
๐Ÿ˜ณ Heat (20.9ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (5.8km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฐ"/km.
โฑ Under standard conditions, you would have gained ๐Ÿฏ๐Ÿฏ'๐Ÿฑ๐Ÿฎ".
๐Ÿ”ฅ Estimated energy cost: 1188-1452 kcal.
๐Ÿ’ง Estimated fluid loss: 0.7-1.4L (0.4L/h sweat rate).

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GTR:score
356
Distance
16.80 km
Elevation Gain
+725 m
Moving Time
2h 57m 52s
Elapsed Time
3h 14m 6s
Pace
10:35 min/km
GAP
07:42 min/km
Device
COROS VERTIX 2
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