๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 160 football fields!
Adjusted Pace: ๐ด:๐ฏ๐ฐ/km
โฐ๏ธ Elevation (4.3% avg) cost you ๐ญ'๐ญ๐ฑ"/km.
๐ฉ๏ธ Altitude (2049m avg) cost you ๐ฌ'๐ฎ๐ฑ"/km.
๐ณ Heat (20.9ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (5.8km/h) cost you ๐ฌ'๐ญ๐ฐ"/km.
โฑ Under standard conditions, you would have gained ๐ฏ๐ฏ'๐ฑ๐ฎ".
๐ฅ Estimated energy cost: 1188-1452 kcal.
๐ง Estimated fluid loss: 0.7-1.4L (0.4L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/