Poranny bieg terenowy

Netto 764 🟥 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g28 ⏱️
Tlen 2% 💙 Zakres 98% ❤️
🔗 RateMyTrail .com/strava

GTR:score
770
Distance
7.53 km
Elevation Gain
+131 m
Moving Time
0h 28m 4s
Elapsed Time
0h 28m 4s
Pace
03:43 min/km
GAP
03:24 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:770 (net)Time: 00h 28m 04s (28.07 min)
GPX time (elapsed) : 00h 28m 28s (28.07 min)
GPX moving time    : 00h 28m 28s (28.07 min)
GPX distance (km)  : 7.4959695544483
Cumulative GAD (km): 8.240905005715
  > Total Dist     : 7.5302km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 131m (diff : 1m)
  > add GAD up     : 0.019439719357914
  > add GAD down   : 0.016199719357914
  > add GAD total  : 0.035639438715828
Average Pace       : 03:43 min/km
Average GAP        : 03:24 min/km
WorldRecord Time   : 00h 21m 37s (21.62 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 130
elevationLoss      : 141.4
cumulElevationGain : 130
cumulElevationLoss : 141.4
Legacy GAD         : 8.3717695544483
Legacy Score       : 783
Segments:231
Last 2 segments:
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            [latitude] => 53.166441
            [longitude] => 18.033149
            [elevation] => 52.8
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    [cumulativeElevationLoss] => 141.4
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    [gap] => 1.0258
    [gad] => 32.796523246196
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            [elevation] => 53.8
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    [cumulativeElevationLoss] => 141.4
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GPX parser stats:
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    [distance] => 7466.1140931084
    [realDistance] => 7495.9695544483
    [avgSpeed] => 4.4335594377128
    [avgPace] => 225.5524063789
    [minAltitude] => 52.8
    [minAltitudeCoords] => Array
        (
            [lat] => 53.166442
            [lng] => 18.033377
        )

    [maxAltitude] => 90.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 53.168147
            [lng] => 18.034376
        )

    [cumulativeElevationGain] => 130
    [cumulativeElevationLoss] => 141.4
    [startedAt] => 2026-10-13T07:30:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 53.166478
            [lng] => 18.033957
        )

    [finishedAt] => 2026-10-13T07:58:07+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.032642
        )

    [duration] => 1684
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file: uploads/activities/gpx/20564307699.gpx