Rozgrzewka

Tempo | 16min @ 5:11/km + 4x25s @ 3:45/km

via restortrain.com
GTR:score
508
Distance
3.10 km
Elevation Gain
+53 m
Moving Time
0h 16m 3s
Elapsed Time
0h 16m 7s
Pace
05:11 min/km
GAP
04:52 min/km
Device
Garmin Enduro 3
debug
                
SCORE:508 (net)Time: 00h 16m 03s (16.05 min)
GPX time (elapsed) : 00h 16m 16s (16.12 min)
GPX moving time    : 00h 16m 16s (16.12 min)
GPX distance (km)  : 2.9301052567376
Cumulative GAD (km): 3.2880496809291
  > Total Dist     : 3.0959km (diff : 0.17km adjusted for privacy zone)
Average Pace       : 05:11 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 00h 08m 09s (8.17 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:29 min/km
elevationGain      : 53.2
elevationLoss      : 52.4
cumulElevationGain : 53.2
cumulElevationLoss : 52.4
Legacy GAD         : 3.3049052567376
Legacy Score       : 511
Segments:94
Last 2 segments:
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GPX parser stats:
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            [lng] => 19.829472
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    [cumulativeElevationGain] => 53.2
    [cumulativeElevationLoss] => 52.4
    [startedAt] => 2026-11-11T10:44:48+00:00
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file: uploads/activities/gpx/20944917571.gpx