4x 8min 3:52/3:55 Rest about 2 min 5:20/40

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g08 ⏱️
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| GTR:622 | 🔴 goodtrail . run
GTR:score
622
Distance
14.88 km
Elevation Gain
+40 m
Moving Time
1h 6m 26s
Elapsed Time
1h 8m 45s
Pace
04:27 min/km
GAP
04:19 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:622 (net)Time: 01h 06m 26s (66.43 min)
GPX time (elapsed) : 01h 08m 08s (68.77 min)
GPX moving time    : 01h 07m 07s (67.4 min)
GPX distance (km)  : 14.794131258261
Cumulative GAD (km): 15.336525173473
  > Total Dist     : 14.8755km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 04:27 min/km
Average GAP        : 04:19 min/km
WorldRecord Time   : 00h 41m 21s (41.36 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 44.6
elevationLoss      : 43.8
cumulElevationGain : 44.6
cumulElevationLoss : 43.8
Legacy GAD         : 15.108731258261
Legacy Score       : 613
Segments:454
Last 2 segments:
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            [latitude] => 50.033434
            [longitude] => 22.045099
            [elevation] => 208.8
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    [cumulativeElevationLoss] => 42.6
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            [elevation] => 208.6
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    [cumulativeElevationLoss] => 43.8
    [elevationChange] => -1.2
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GPX parser stats:
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    [distance] => 14803.811884483
    [realDistance] => 14809.22408427
    [avgSpeed] => 3.5879330791282
    [avgPace] => 278.71199878761
    [minAltitude] => 195
    [minAltitudeCoords] => Array
        (
            [lat] => 50.032731
            [lng] => 22.008982
        )

    [maxAltitude] => 217.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.033587
            [lng] => 22.032708
        )

    [cumulativeElevationGain] => 45.8
    [cumulativeElevationLoss] => 45.4
    [startedAt] => 2026-10-20T08:34:48+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.033432
            [lng] => 22.044816
        )

    [finishedAt] => 2026-10-20T09:43:34+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.045252
        )

    [duration] => 4126
)
file: uploads/activities/gpx/20658286088.gpx