Poranne bieganie

Netto 494 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g54 ⏱️
Tlen 98% 💙 Zakres 2% ❤️
🔗 RateMyTrail .com/strava

GTR:score
532
Distance
9.35 km
Elevation Gain
+157 m
Moving Time
0h 50m 41s
Elapsed Time
0h 54m 55s
Pace
05:25 min/km
GAP
04:58 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:532 (net)Time: 00h 50m 41s (50.68 min)
GPX time (elapsed) : 00h 54m 54s (54.9 min)
GPX moving time    : 00h 50m 50s (50.68 min)
GPX distance (km)  : 9.2438505574921
Cumulative GAD (km): 10.203873259152
  > Total Dist     : 9.3494km (diff : 0.11km adjusted for privacy zone)
Average Pace       : 05:25 min/km
Average GAP        : 04:58 min/km
WorldRecord Time   : 00h 26m 58s (26.97 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 158.2
elevationLoss      : 148
cumulElevationGain : 158.2
cumulElevationLoss : 148
Legacy GAD         : 10.381850557492
Legacy Score       : 542
Segments:298
Last 2 segments:
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    [gradient] => 0
    [distance] => 31.554461814923
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.036291
            [longitude] => 22.670051
            [elevation] => 176.2
            [time] => DateTime Object
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                    [date] => 2026-10-17 05:26:48.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 9228.8557732862
    [cumulativeElevationGain] => 158.2
    [cumulativeElevationLoss] => 146.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.368566929748
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Array
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    [gradient] => -8.0027827244655
    [distance] => 14.994784205892
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.036374
            [longitude] => 22.670287
            [elevation] => 175.8
            [time] => DateTime Object
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            [distance] => 9273.93800984
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    [cumulativeDistance] => 9243.8505574921
    [cumulativeElevationGain] => 158.2
    [cumulativeElevationLoss] => 148
    [elevationChange] => -1.2
    [gap] => 0.88178999613032
    [gad] => 13.222250706888
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GPX parser stats:
Array
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    [distance] => 9230.84566437
    [realDistance] => 9273.93800984
    [avgSpeed] => 2.8023210881512
    [avgPace] => 356.847045197
    [minAltitude] => 167.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.016927
            [lng] => 22.698573
        )

    [maxAltitude] => 213.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.017218
            [lng] => 22.681347
        )

    [cumulativeElevationGain] => 157
    [cumulativeElevationLoss] => 161.8
    [startedAt] => 2026-10-17T04:32:02+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037107
            [lng] => 22.669429
        )

    [finishedAt] => 2026-10-17T05:26:56+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.036374
            [lng] => 22.670287
        )

    [duration] => 3294
)
file: uploads/activities/gpx/20616310362.gpx