🏃 2026→189 km ⤴🏔️ 1,728 m • May→21 km • Wk19→9 km
🎯 May 🟩🟩🟩⬜⬜⬜⬜⬜⬜⬜ 21% of 100 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 1.5km tomorrow, and avoid running the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:93% • www.myTF.run
🎯 May 🟩🟩🟩⬜⬜⬜⬜⬜⬜⬜ 21% of 100 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 1.5km tomorrow, and avoid running the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:93% • www.myTF.run
GTR:score
520
Distance
8.52 km
Elevation Gain
+83 m
Moving Time
0h 45m 8s
Elapsed Time
0h 48m 57s
Pace
05:17 min/km
GAP
05:03 min/km
Device
Garmin fēnix 7
View activity on Strava
debug
SCORE:519 (net)Time: 00h 45m 08s (45.13 min)
GPX time (elapsed) : 00h 48m 48s (48.95 min)
GPX moving time : 00h 45m 45s (45.53 min)
GPX distance (km) : 8.5182144287468
Cumulative GAD (km): 8.9135677551451
> Total Dist : 8.5204km (diff : 0km adjusted for privacy zone)
Average Pace : 05:17 min/km
Average GAP : 05:03 min/km
WorldRecord Time : 00h 23m 26s (23.45 min)
WorldRecord Pace : 02:45 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 84
elevationLoss : 76
cumulElevationGain : 84
cumulElevationLoss : 76
Legacy GAD : 9.1302144287468
Legacy Score : 532
Segments:272
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18414255555.gpx