Popołudniowe bieganie

Netto 531 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g30 ⏱️
Tlen 99% 💙 Zakres 1% ❤️
🔗 RateMyTrail .com/strava

GTR:score
561
Distance
6.32 km
Elevation Gain
+45 m
Moving Time
0h 30m 21s
Elapsed Time
0h 30m 46s
Pace
04:48 min/km
GAP
04:37 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:561 (net)Time: 00h 30m 21s (30.35 min)
GPX time (elapsed) : 00h 30m 30s (30.77 min)
GPX moving time    : 00h 30m 30s (30.35 min)
GPX distance (km)  : 6.285413169893
Cumulative GAD (km): 6.5537330819421
  > Total Dist     : 6.3184km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 45m (diff : 0m)
  > add GAD up     : 0.016918945161861
  > add GAD down   : 0.016918945161861
  > add GAD total  : 0.033837890323722
Average Pace       : 04:48 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 17m 02s (17.04 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 45
elevationLoss      : 46.2
cumulElevationGain : 45
cumulElevationLoss : 46.2
Legacy GAD         : 6.596813169893
Legacy Score       : 565
Segments:204
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.161662
            [longitude] => 22.263379
            [elevation] => 159.8
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    [gad] => 44.826195797357
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    [cumulativeElevationLoss] => 46.2
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GPX parser stats:
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    [distance] => 6282.4448681767
    [realDistance] => 6285.413169893
    [avgSpeed] => 3.4032745764771
    [avgPace] => 293.8346517533
    [minAltitude] => 140.2
    [minAltitudeCoords] => Array
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            [lat] => 52.179072
            [lng] => 22.254065
        )

    [maxAltitude] => 162.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.159795
            [lng] => 22.265209
        )

    [cumulativeElevationGain] => 45
    [cumulativeElevationLoss] => 48
    [startedAt] => 2026-10-06T14:04:40+00:00
    [startedAtCoords] => Array
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            [lng] => 22.265191
        )

    [finishedAt] => 2026-10-06T14:35:26+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.263297
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    [duration] => 1846
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file: uploads/activities/gpx/20475094472.gpx