Wieczorne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (17.3°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (8.9km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟰".
🔥 Estimated energy cost: 945-1155 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
559
Distance
13.15 km
Elevation Gain
+15 m
Moving Time
1h 4m 48s
Elapsed Time
1h 13m 10s
Pace
04:55 min/km
GAP
04:47 min/km
Device
Suunto Vertical
debug
                
SCORE:559 (net)Time: 01h 04m 48s (64.8 min)
GPX time (elapsed) : 01h 13m 13s (73.17 min)
GPX moving time    : 01h 04m 04s (64.73 min)
GPX distance (km)  : 13.01623151492
Cumulative GAD (km): 13.507982569852
  > Total Dist     : 13.148km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 04:55 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 36m 14s (36.24 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 18
elevationLoss      : 18
cumulElevationGain : 18
cumulElevationLoss : 18
Legacy GAD         : 13.14223151492
Legacy Score       : 543
Segments:410
Last 2 segments:
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GPX parser stats:
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            [lng] => 17.162892
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    [cumulativeElevationGain] => 19.4
    [cumulativeElevationLoss] => 20.4
    [startedAt] => 2026-07-19T16:13:48+00:00
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    [duration] => 4390
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file: uploads/activities/gpx/19380121709.gpx