Wieczorne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (17.3°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (8.9km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟰".
🔥 Estimated energy cost: 945-1155 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

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GTR:wynik
559
Dystans
13.15 km
Przewyższenie
+15 m
Czas ruchu
1h 4m 48s
Czas całkowity
1h 13m 10s
Tempo
04:55 min/km
GAP
04:47 min/km
Urządzenie
Suunto Vertical
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